![]() Another important benefit to note is that when a child has good strength, they are more likely to have stronger tendons, ligaments and general joint health which reduces the risk of serious injury. Improving strength and endurance contributes to a higher metabolism, which increases caloric use both while at work and rest, which in turn reduces the risk of obesity. Muscular endurance helps maintain proper posture all day long. carrying heavy school bags, walking, running, skipping, playground skills such as climbing, and sporting skills such as catching, throwing and hitting a ball with a bat). holding a pencil appropriately, cleaning teeth), gross motor skills (e.g. ![]() Strength and endurance are important to enable children to perform every day functions such as fine motor skills (e.g. Why are strength and endurance important? Muscular endurance is similar to muscular strength in that strength is required to initiate movements, but it is the muscles endurance capacity that enables it to continue for multiple efforts. Muscular endurance is the ability of a muscle or group of muscles to exert force repeatedly. When the muscles contract and there is movement at a joint, such as a bicep curl, this is called an isotonic contraction. It might be that you carry an object in front of you and you contract your biceps, but there is no movement as your arms are neither raising nor lowering. Exerting force may or may not mean there is movement of the joints or body. ![]() Muscular strength is the ability to exert force against resistance. Treatment plans are customized to meet their specific needs and requirements.In practical terms, muscle strength is how strong the child is and muscular endurance is how long the child’s muscles can work. Personalized services: patients at SoundSide Physical Therapy are more than just a number. You can be sure that you’re in good hands. Trained and licensed physical therapists: When you come to SoundSide Physical Therapy, you get the benefit of receiving treatment from highly skilled and qualified physical therapists.
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